One of the lousy consequence of getting older is the slow decline of brain functions. The brain plasticity doesn’t decrease in everyone at the same rate or in the same manner, but in the end, it happens to all of us at one point. However, studies have suggested that keeping mentally active can help to slow the decline of cognitive functions.
Brain training by games or puzzles could be useful to remain mentally alert by stimulating the brain according to a study published in the Public Library of Science. The research shows that commercial brain training games improve executive functions, memory, and processed speed. Additionally, puzzle games such as Tetris can improve attention and visuo-spacial ability. This study was conducted in healthy young people but they are not the ones who could benefit the most from it.
Another study from 2016 suggests that people whose work requires complex thinking are better able to withstand the onset of Alzheimer’s disease. According to this report, formal education and complex work may increase resilience to cognitive decline and dementia, even in people at high risk for the disease because of unhealthful diet or blood vessel problems in the brain.
And honestly, having fun to stay healthy is a real treat. A lot of websites and apps are dedicated to brain training. So you can find brain training games for your desktop computer, your tablet or your cellphone. The following Brain Training programs are among the best on the market, often developed with the help of neuroscientists.
Created in collaboration with leading researchers, clinicians and teachers, Luminosity brain training program customizes the training sessions according to your age, education level and occupation. The sessions consist of multiple games that will train your speed, attention, memory, flexibility, and problem-solving. The games are played against the clock and change every time.
This training program improve your cognitive abilities, such as memory and concentration, with fun and addictive games designed by neuroscientists. You can track your progress and access insights about overall brain health.
After an initial quiz, the app adapts each game’s difficulty to your profile and gives you recommendations based on your results.
Brain Trainer Special is a free game app for the Android which offers you a collection of games that you can play while training your brain at the same time. The app’s games include math games, letter sequences, memory trainers, tricky colors, speedy shapes, Sudoku, just to name a few. If you forget your training session, the app will remind you with notifications.
Elevate, a brain trainer available on iOS or Android, is designed to improve focus, speaking abilities, processing speed, memory and, math skills. Developed by a team of programmers, education specialists, and neuroscientists, Elevate creates a personalized training program based on specific skills you want to improve. A Pro version ($4.99 a month) adds Pro-exclusive games, unlimited access, rankings, and additional content, but it’s not necessary for Elevate’s core functions.
The neuroscience-Based Games of Peak help you track and challenge your Cognitive Skills. Over 30 challenging mini-games across different categories (memory, focus, language, mental agility and problem solving) were designed with the help of neuroscientists to be entertaining, challenging and rewarding. Based on performance in baseline tests, a personalized workout plan is provided, although the user is not limited to this plan. In the “Pro” version, all games are available to play at any time.
Playing to stay healthy can be a rewarding experience and add to your life a daily high dose of entertainment.