Consuming Garlic raw can be an amazing and powerful medicine.
Garlic can decrease high blood pressure and cholesterol, prevent coronary heart disease and heart attack. Also, it can stop the effects of atherosclerosis.
If you are suffering from everyday health problems like hay fever, traveller’s diarrhea, cold, flu, bug bites and fungal infections, a garlic bulb can help you with it.
How to consume garlic most efficiently?
The most beneficial way to consume garlic is raw, allicin is one of the most powerful parts of garlic , its active ingredient is decentralized by heat. Avoid buying pre packaged or dried garlic. Simply crush and slice the clove, you may also add it to a juice of your choice by cold pressing it. By crushing a garlic clove, it activates a reaction that makes allicin more bio available and helps your body absorb the nutrition better and faster.
If possible eat this before you drink or eat anything in the morning, and do not consume anything for 1hour after taking in the garlic, this will help your body benefit the most from it.
GARLIC and HONEY
Garlic mixed with honey, has great benefits. If taken in every day it will boost energy level, help your immune system. It will help you get a good night sleep, and makes you wake up more energized and rested.
- 3-4 heads of garlic
- 1 cup of raw honey
- a small jar with a lid
How to prepare it?
- take individual garlic cloves.
- Don’t peel the cloves, but remove the outer layer.
- Fill the jar with the unpeeled garlic cloves.
- Slowly pour the honey over the cloves.
- Use a spoon to release any trapped air bubbles.
- Make sure the cloves are completely covered by honey, and put the lid on the jar.
- Allow the mixture to infuse for a few days, either in the fridge or at room temperature.
- Enjoy the taste and feel the benefits, this will benefit your entire family!