Supplements are important health-boosters that can help fill in nutritional gaps and protect your body against the occasional diet slip-up. As hard as we try, we often don’t eat enough vegetables and fruits and don’t get enough sun on a daily basis. Matter of fact is, we may be lacking the essential nutrients which protect our body and give us the necessary fuel for our busy life.
Multivitamins is the first choice to help supplement any diet deficiency. It will ensure that your body have the necessary health-supporting nutrients to combat external aggression from pollution, stress and pathogens. Make sure that the multivitamin that you elect contains Vitamin D3. It play an essential role in the making of hundreds of disease-preventing proteins and enzymes, builds bone, and strengthens the immune system.
Take your multivitamins with food to avoid any stomach queasiness.
omega-3 fatty acids are vital to good health. They support your body’s ability to prevent chronic diseases, promote a stronger immune system, strengthen skin, hair, and nails, and enhance attention, mood and memory skills.
Probiotics are the naturally occurring good bacteria that live in your gut. They aid digestion, boost your immune system and consume bad bacteria.
Look for probiotics containing the two most beneficial bacteria, Lactobacillus and Bifidobacteria .
Try to select organic supplements from a reputable company to ensure that you will not ingest any toxic residues or synthetic molecules.