The Human body is made out of 65% water. If the bodies system is not working properly, the body can retain more water weight than needed, leading to bloating, puffiness around the face, hands, and even the tummy. Luckily there are a few natural remedies that will help maintain a healthy amount of water in the body, and will eliminate water retention as well.
Getting an extra 30 minutes of sleep each night, can help reduce water weight. Most people only sleep up to 6 hours every night, not allowing the body to regenerate enough. This prevents the body from resetting every night, leaving more water inside your body than you need.
Eat Potassium Rich foods
Potassium is an essential element to a healthy body function. It plays a crucial part to prevent dehydration while you are working on getting rid of excess water inside your body. Potassium not only helps to balance your water levels, but your sodium will be kept at a health rate as well.
Fennel has long been used in many health drinks, such as cold pressed green juices. The vegetable has an unbelievable amount of benefits, that can help make your body function better. Anethole is one of the main compounds found in fennel, it speeds up your digestive system, relives gas, lowers high blood pressure and more. Drinking some organic fennel tea daily will also help keep water retention at a minimum.
Drink More Water
Who would have thought that drinking more water would actually be beneficial in eliminating water from your body. A natural reaction to getting rid of excess liquid inside your body, would be to consume less water. However, consuming less water will actually keep toxins and water inside your body. Drinking a good amount of water every day will detoxify your body, but will also help flush out previously stored water from your system.
You can squeeze a fresh organic lemon into a warm glass of water, add some honey, and drink this on an empty stomach in the morning. The warm temperature of the water will help the body absorb the nutritions faster. Two tablespoons of freshly squeezed organic lemon juice, with a tiny bit of raw organic honey will do the trick to eliminate excess water from your body.