If you loose a handful of hair each time you wash them and can’t grow your nails because they break or twist before they even reach 5 millimeters, you should think about adding Biotin as a daily supplement.
Biotin is a nutrient that helps keep a young, attractive appearance since it plays a major part in maintaining the health of our hair, nails and skin.
Don’t be scared to take too much because it’s water-soluble, extra biotin will simply pass through your body when you pee.
My favorite one is from SuperiorSource. It dissolve under the tongue quickly so you don’t have to swallow a big hard pill that will get stuck in your throat (I have been there..yuck).
It really did wonder for my hair and nails. Definitely stronger and shinier! You can find it in health stores such as Wholefoods or online at Amazon.