Are you struggling with dry skin, brittle nails, or dull hair? Find out which nutrients have the power to give you younger-looking skin, stronger nails, and shinier hair. Just make sure to check with a doctor before adding any of these supplements to your routine.
Found in foods like peanut butter and bananas, biotin is a B vitamin that supports your skin, nerves, digestive tract, and metabolism. Supplements can be used to help reduce hair loss and encourage nail growth.
Biotin can be found as a supplement in most Natural health stores such as whole foods, or even on Amazon!
Without iron, your hair can become dull, thin, and dry, without iron, your nails could become brittle and break easily. Iron, found in foods including spinach, oysters, and cashews, also helps make your skin glow by activating B vitamins.
Vitamin C can improve hair growth, fight dandruff, stop hair loss, and lead to thicker hair, while a deficiency can cause split ends, and a weaker immune system. A 2013 study found that people who took a vitamin E and C supplement appeared to have less dryness and tighter, brighter skin after four months. Natural food stores offer a great variety of Vitamin C supplement selection, while eating Vitamin C heavy fruits can be beneficial, supplements can simplify taking in the daily needed dosage.